Nourish Your Nerves
A compendium of tools from the wisdom tradition of yoga to help you lighten the load on your nervous system.
A message from Abby
How to use this course
Good Morning Practice
Down to Earth - Floor sequence
Strong and Stable - Standing sequence
Viparita Karani - Legs up the wall
Restorative forward bends
A few things about breath work
Sama Vritti - Square breath
Ujjai - Ocean breath
Nadi Shodhana - Alternate Nostril Breathing
Brahmari - Bee breath
Stable Tree Body
Simply Be Present
Yoga Nidra - Forest Bathing
She Let Go
If someone asks me what type of yoga I teach, I usually say, 'friendly'.
My study and practice of yoga has evolved into a way of life and life has shown me the way to compassion. I've been practicing for over half my lifetime and teaching for about 15 years. I have a passion for the healing arts and understanding the complexities of being human.
I've taught yoga and meditation one on one in people's homes, groups in community centres, studios, corporate offices, rehabilitation facilities and in beautiful retreat spaces around Australia. With the capacity of the online world to be able to reach people all over the planet, I now teach predominantly online through live group sessions, private one on ones and online courses.
My experience and skill in teaching rest firmly on the ground my previous teachers have laid. I lovingly continue on this journey of evolution.
As Ram Dass once said, 'We are all just walking each other home.'
Registered Senior Yoga Teacher - Yoga Australiaabby@adelaidenaturalhealth.com